extra lean italian meatloaf burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200 g of 4% fat ground beef2 melba toast crushed60 g diced onions1/2 tsp of garlic powderdash of saltdash of pepper1/4 cup of tomato sauce
Add all ingredients together.
Spray a little pam in the pan.
cook burgers until no longer pink.
Makes 2 burgers
Number of Servings: 2
Recipe submitted by SparkPeople user MAMABAHAMA.
Spray a little pam in the pan.
cook burgers until no longer pink.
Makes 2 burgers
Number of Servings: 2
Recipe submitted by SparkPeople user MAMABAHAMA.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 17.3 g
- Cholesterol: 69.0 mg
- Sodium: 346.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.5 g
- Protein: 20.2 g
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