Veggie Cheese Pizza On Whole Wheat Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Pizza Dough Recipe Makes 2 Pies2 C Whole Wheat Pastry Flour2 C Whole Wheat Flour2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal, 1 1/4 -1 3/8 C Water3 Tbsp Extra Virgin Olive Oil1 Pkg Red Star YeastToppings1 1/2 C Marinara Sauce (tomato sauce)2 C Mozzarella Cheese, part skim milk4 Tbsp Parmesan Cheese, shredded1/2 C Onions, chopped or sliced1/2 C Green Peppers 1/2 C Mushrooms slices Basil, 5 leaves tear2 Tbsp Oregano1 Tbsp Garlic powderVeggie Meat is Optional you would have to add in the extra Calories.
This Recipe is for 2 Pizza Pies 8 slices 1 slice a serving size.
Best if you have a Bread Machine to make the Dough. I also have clay pizza stones that are fantastic for baking pizza.
I just add all the dough ingredients in the machine until done.
Separate the dough into two halfs.
drizzle the pan with Extra Virgin Olive Oil Or you can use a Cooking Spray to coat the pan.
Roll out the Pizza Dough to fill 2 round Pizza pans.
On one Pies
Add half of the Tomatoe Sauce and Spread evenly. Then I top it with Half of the cheese 8 oz.
Add Onions, Peppers, & Mushrooms.
Season with Oregano, Garlic Powder and Parmasian Cheese. and Top with torn peices of Fresh Basil..
Second Pie
I add the Tomatoe Sauce Top with the other half of the Mozzarella Cheese.
Seasonings Oregano, Garlic Powder, and Fresh Basil leaves.
Preheat oven and Bake at 400 for 20 mins.
Number of Servings: 16
Recipe submitted by SparkPeople user FRANJELLICA.
Best if you have a Bread Machine to make the Dough. I also have clay pizza stones that are fantastic for baking pizza.
I just add all the dough ingredients in the machine until done.
Separate the dough into two halfs.
drizzle the pan with Extra Virgin Olive Oil Or you can use a Cooking Spray to coat the pan.
Roll out the Pizza Dough to fill 2 round Pizza pans.
On one Pies
Add half of the Tomatoe Sauce and Spread evenly. Then I top it with Half of the cheese 8 oz.
Add Onions, Peppers, & Mushrooms.
Season with Oregano, Garlic Powder and Parmasian Cheese. and Top with torn peices of Fresh Basil..
Second Pie
I add the Tomatoe Sauce Top with the other half of the Mozzarella Cheese.
Seasonings Oregano, Garlic Powder, and Fresh Basil leaves.
Preheat oven and Bake at 400 for 20 mins.
Number of Servings: 16
Recipe submitted by SparkPeople user FRANJELLICA.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 8.8 g
- Cholesterol: 16.4 mg
- Sodium: 229.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.0 g
- Protein: 11.9 g
Member Reviews