Coconut Cream of Cauliflower Soup
- Number of Servings: 8
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 small (5-1/2" long) Carrots, raw 1 small Onions, raw 1.5 1tsp Olive Oil 6 cup Chicken Broth - Wild Harvest organic low sodium (by NYX773) 1 tbsp Salt
Toss cauliflower florets and pieces in olive oil.
Salt and broil until browned -- 20-30 minutes
Add all ingredients except salt and coconut milk to instant pot
Set to manual, high pressure, 15 minutes, quick pressure release
Blend until smooth with immersion blender
Add coconut milk
Salt/season to taste
Serving Size: 8 large bowls
Salt and broil until browned -- 20-30 minutes
Add all ingredients except salt and coconut milk to instant pot
Set to manual, high pressure, 15 minutes, quick pressure release
Blend until smooth with immersion blender
Add coconut milk
Salt/season to taste
Serving Size: 8 large bowls
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,015.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
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