Lentil Sausage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium (2-1/2" dia) Onions, diced3 clove Garlic, minced (or one tablespoon)1 lb Lentils 14 oz Hillshire Farm - Lite Polish Kielbasa, cut in 1/2 inch slices1 14 oz can Del Monte Petite Cut Diced Tomatoes 1/2 cup Tomato Paste 2 cup Spinach, fresh, stemmed, chopped in large pieces1 tbsp Olive Oil 1tbsp cumin1 bay leafSalt/pepper to taste
Heat the olive oil in a large stew pot.
Add the onion and garlic, cook until onion is translucent.
Add lentils, sliced sausage, cumin, bay leaf, tomatoes and tomato paste, stir.
Add water to cover, plus 2 inches.
Bring to a boil, then lower to a simmer.
Cook until the lentils are ready to eat, about 30 minutes.
Add chopped spinach, stir just until wilted.
Serve!
Serving Size: Makes approximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDEBORDA.
Add the onion and garlic, cook until onion is translucent.
Add lentils, sliced sausage, cumin, bay leaf, tomatoes and tomato paste, stir.
Add water to cover, plus 2 inches.
Bring to a boil, then lower to a simmer.
Cook until the lentils are ready to eat, about 30 minutes.
Add chopped spinach, stir just until wilted.
Serve!
Serving Size: Makes approximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDEBORDA.
Nutritional Info Amount Per Serving
- Calories: 289.3
- Total Fat: 12.1 g
- Cholesterol: 29.2 mg
- Sodium: 927.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 10.5 g
- Protein: 20.2 g
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