guilt free pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Enova Oil, 2 tbsp Baking Powder, 1 tsp Milk, nonfat, 1 cup Pure Maple Syrup, 1 tbsp Flour, whole grain, 1 cup Egg, fresh, 1 large *Egg white, 2 serving
Mix ingredients together. Pour about 6 inch diameter of batter, wait till it bubbles up and flip.
Wait a minute and then serve.
This is excellent because the maple syrup is already in the batter, so there is no need to add extra sweetener.
Try adding fresh berries as an extra healthy treat.
Number of Servings: 10
Recipe submitted by SparkPeople user TAEYOGA.
Wait a minute and then serve.
This is excellent because the maple syrup is already in the batter, so there is no need to add extra sweetener.
Try adding fresh berries as an extra healthy treat.
Number of Servings: 10
Recipe submitted by SparkPeople user TAEYOGA.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 3.6 g
- Cholesterol: 21.7 mg
- Sodium: 68.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.5 g
- Protein: 3.7 g