Nut mix for salads

Name: Nut mix for salads Recipe
Yield: 5
Ingredients: 1/2 cup slivered Almonds; 1/2 Pecans pieces; 1/2 cup Cashew pieces oil roasted; 1/2 cup Sunflower Seeds with salt added; 1/2 cup Pumpkin Seeds (whole seeds roasted)

Number of Servings: 5

Ingredients

1/2 cup, slivered Almonds 1/2 Pecans pieces1/2 cup, Cashew pieces, oil roasted 1/2 cup Sunflower Seeds, with salt added 1/2 cup Pumpkin Seeds (whole seeds, roasted)

Directions

mix all together and keep in plastic container

Serving Size:� 1/4 cup on your salad

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 400.5
Total Fat: 35.2 g
Cholesterol: 0.0 mg
Sodium: 91.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 6.2 g
Protein: 10.6 g

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