swiss steak and baked potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp Worchestershire Sauce (by REDRCP) .5 cup Sour Cream 4 pat (1" sq, 1/3" high) Butter, salted 32 oz Beef Chuck Eye Steak .5 cup Flour - Gold medal all purpose flour 2 cup Del Monte Diced Tomatoes, No Salt Added 1 medium (2-1/2" dia) Onions, raw 12 tbsp Pure Wesson Vegatable Oil (by JULIJERMANN) 4 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
Swiss steak:
2 pounds chuck, slice pound dredge flour, fry in oil
Slice onion. 1/2 onion goes in pan, then steaks, then 1/2 onion on top, then tomatoes on top of that, worchestershire on top. Stirring, salt, pepper is also fine.
bake covered 400 1/hr w potatos
Serve potatoes with all the butter and sour cream.
Green lettuce salad (with oil/vinegar) should provide negligible calories or carbs.
Serving Size: 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user JAREDLOVELL.
2 pounds chuck, slice pound dredge flour, fry in oil
Slice onion. 1/2 onion goes in pan, then steaks, then 1/2 onion on top, then tomatoes on top of that, worchestershire on top. Stirring, salt, pepper is also fine.
bake covered 400 1/hr w potatos
Serve potatoes with all the butter and sour cream.
Green lettuce salad (with oil/vinegar) should provide negligible calories or carbs.
Serving Size: 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user JAREDLOVELL.
Nutritional Info Amount Per Serving
- Calories: 1,138.3
- Total Fat: 79.0 g
- Cholesterol: 144.9 mg
- Sodium: 307.1 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 7.2 g
- Protein: 50.7 g
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