Chicken/Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
Directions
908 gram(s) Chicken - Extra Lean Ground chicken 908 grams Ground Turkey 4 large Egg, fresh, whole, raw 2 cup Bread crumbs, dry, grated, seasoned 2 cup Quaker Oats Old-Fashioned Rolled Oats 8 tbsp Flax Seed-Flax USA (Costco)
Mix all together and flatten into 4 oz patties and bbq
Serving Size: 22
Number of Servings: 22
Recipe submitted by SparkPeople user LIFENBALANCE.
Serving Size: 22
Number of Servings: 22
Recipe submitted by SparkPeople user LIFENBALANCE.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 12.5 g
- Cholesterol: 107.0 mg
- Sodium: 282.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.9 g
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