Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2.0 oz Neufchatel Cheese; 1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 0.08 cup Milk 2% with added nonfat milk solids without added vit A; 1.0 large Egg fresh whole raw; 0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving; 0.25 tsp Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2.0 oz Neufchatel Cheese1.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup0.08 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 large Egg, fresh, whole, raw0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving0.25 tsp Baking Powder

Directions

Mix all ingredients together, add milk to thin batter. Use 1/8c measuring cup for each pancake. Flip when bubbles form. Serve with your favorite toppings and syrups.

Serving Size: Makes 7 pancakes, 2 per serving

Number of Servings: 3.5

Recipe submitted by SparkPeople user CRAFTYMRSG87.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 130.3
Total Fat: 9.4 g
Cholesterol: 66.6 mg
Sodium: 134.5 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.9 g
Protein: 9.3 g

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