flax muffin in a minute

Number of Servings: 1

Ingredients

**Flax Seed Meal (ground flax), 2 tbsp (remove)Grapeseed Oil, 1 1tsp (remove)Egg, fresh, 1 large (remove)Cinnamon, ground, 1 tsp (remove)*Splenda Sugar Blend for Baking, 1 tsp (remove)100% whey protein powder

Directions

In a coffee mug ...mix the sugar flax cinnamon baking soda together first then add the egg and oil and mix well put in microwave for 1 minute and walla nice little muffin!! Slice or eat whole....taste great and is great for you!!!

Number of Servings: 1

Recipe submitted by SparkPeople user NBAHMAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.3
Total Fat: 14.1 g
Cholesterol: 212.5 mg
Sodium: 752.9 mg
Total Carbs: 11.4 g
Dietary Fiber: 5.3 g
Protein: 29.3 g

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