lighter franks & beans w/saurkraut

Name: lighter franks & beans w/saurkraut Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1.5 cup Bean Pork and Beans Van Camp; 3 serving Hebrew National Reduced Fat Beef Hotdog; 1 small Onions raw; 2 tbsp McCormick Bac'n Pieces bacon flavored bacon bits; 2 tbsp Ketchup Heinz; 2 tbsp BBQ Sauce (Kraft ) Orig.; 1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE); 2 serving Veggie-Saurkraut--1/2 c (by MGARROUTTE)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1.5 cup Bean, Pork and Beans, Van Camp 3 serving Hebrew National Reduced Fat Beef Hotdog 1 small Onions, raw 2 tbsp McCormick Bac'n Pieces bacon flavored bacon bits 2 tbsp Ketchup, Heinz 2 tbsp BBQ Sauce (Kraft ) Orig. 1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE) 2 serving Veggie-Saurkraut--1/2 c (by MGARROUTTE)

Directions

sautee onion in cooking spray until soft. slice & cube hot dogs. add to onions and cook until well heated. add bacon bits & sautee slightly longer. add beans, ketchup, bbq sauce & liquid smoke. you may also add walden farms ketchup &/or bbq sauce to add more flavor or in exchange for full calorie versions. let simmer, stirring occaionally for about 10 mins. add saurkraut & heat through

Serving Size: makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user REALROX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving