African Peanut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 cup Campbell's low sodium chicken broth 1.75 cup Canned Tomatoes 1 cup Lentils .5 cup White Rice, medium grain 3 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 cup, strips Green Peppers (bell peppers) 12 tbsp Skippy Natural Creamy Peanut Butter 2 serving Green Onion (fresh-1 stalk) 1 tbsp Chili powder
Soften all vegetables in a skillet.
Add all ingredients except peanut butter in a slow cooker. Cook on low for 7 hours. Stir in peanut butter. Cook one more hour.
Serving Size: makes 10 servings (~1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHY-ME26.
Add all ingredients except peanut butter in a slow cooker. Cook on low for 7 hours. Stir in peanut butter. Cook one more hour.
Serving Size: makes 10 servings (~1 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHY-ME26.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 640.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.8 g
- Protein: 8.9 g
Member Reviews