Baked cornish hen

Number of Servings: 1

Ingredients

4.0 oz Cornish Game Hen, Tyson3.0 oz Baked Potatoe plain (1/2of POTATOE)1.0 cup, chopped Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw1.0 serving 1 Med. Green Bell Pepper0.5 cup, chopped Onions, raw1.0 tsp Rosemary, dried1.0 tsp Sage, ground

Directions

1 hour and 30 minutes in 350 degrees. Until it's not bloody anymore. I cook it in cooking bag to keep it tender.

Serving Size: 1\2 hen

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAINDANCER82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 410.3
Total Fat: 14.7 g
Cholesterol: 130.0 mg
Sodium: 219.1 mg
Total Carbs: 49.2 g
Dietary Fiber: 10.7 g
Protein: 25.2 g

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