Orange Salmon Steaks (Low Cal)

Name: Orange Salmon Steaks (Low Cal) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 6 fresh salmon steaks about 1 thick; 1/8 t pepper; 1 orange; 1/2 t salt; 1 T butter or margarine; Orange slices for garnish

(1)

Number of Servings: 6

Ingredients

6 fresh salmon steaks, about 1" thick 1/8 t pepper 1 orange 1/2 t salt 1 T butter or margarine Orange slices for garnish

Directions

Season steaks with salt and pepper. Blend juice of 1/2 orange with butter. Cut remaining 1/2 in thin slices. Brush steaks with 1/2 of the orange butter. Set them on a greased broiler pan, 3-4 inches from heat. Cook 5 minutes, until steak is brown. Turn, brush with remaining orange butter and broil 5 minutes more or until fish flakes easily when tested with a fork. Garnish with orange slices. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MAHIKA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 369.5
Total Fat: 11.0 g
Cholesterol: 166.2 mg
Sodium: 213.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 63.4 g

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Member Reviews

CD3274814
I made this in the oven at 450 degrees for 15 minutes with skin side down and didn't flip.( wasn't dry) this I put a teaspoon of EVOO on pan, so it wouldn't stick. And I sprinkle it with OLD BAY lemon and herb seasoning... family likes a LOT of spice. Orange was a nice twist. Thanks for your idea - 4/9/10