Spinach and Bell Pepper Egg Bake

Name: Spinach and Bell Pepper Egg Bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1.5 cup Baby Spinach (raw); 0.33 cup chopped Onions raw; 0.5 cup Bell peppers (Green Red Yellow Orange); 0.25 cup chopped or sliced Tomatoes red ripe raw year round average; 1.0 clove Garlic; 0.5 tsp Pepper black; 10.0 large Egg fresh whole raw; 0.25 cup Milk 1%; 2.0 tbsp Parmesan Cheese shredded; 2.0 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.5 cup Baby Spinach (raw)0.33 cup, chopped Onions, raw0.5 cup Bell peppers (Green, Red, Yellow, Orange)0.25 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average1.0 clove Garlic0.5 tsp Pepper, black10.0 large Egg, fresh, whole, raw0.25 cup Milk, 1%2.0 tbsp Parmesan Cheese, shredded2.0 oz Mozzarella Cheese, part skim milk

Directions

Preheat oven to 375 degrees. Spray pan with nonstick spray. Chop spinach, onion, pepper, tomato and garlic then combine in pan. Whisk eggs, milk, pepper, and 0.5 mozzarella then pour over veggies. Top with rest of mozzarella and parmesan. Bake 25-30 Minutes until eggs cooked through.

Serving Size: Cut into 4 pieces

Number of Servings: 4.0

Recipe submitted by SparkPeople user CLACARESSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 15.4 g
Cholesterol: 475.8 mg
Sodium: 307.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.0 g
Protein: 21.5 g

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