Protein skinny crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Egg white, fresh 10 gram Coconut flour (by SCRAPPYMELLA) 40 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG) 60 grams Flour, whole grain 20 gram(s) (myprotein) pea protein isolate (by RITSON71) 3 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP) 1 dash Salt
Mix wet and dry ingredients separately. Mix well and work it by hand. Refrigerate for 1 hour covered in plastic wrap. Preheat oven at 180. Very lightly grease a non-stick pie plate. Bake for 10 min and then use as a normal crust (top to taste)
Serving Size: 1 6 inch pie crust
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 6 inch pie crust
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 60.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 6.0 g