Black Bean and Tuna Burgers

Name: Black Bean and Tuna Burgers Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup Bread crumbs dry grated seasoned; 2.0 oz Albacore Tuna Fish in Water; 2.0 cup Great Value Black Beans; 1 tbsp minced onion (by JAZZMINE54868); 1 tsp Garlic powder; 1 tsp Pepper black

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup Bread crumbs, dry, grated, seasoned 2.0 oz Albacore Tuna Fish in Water 2.0 cup Great Value Black Beans 1 tbsp minced onion (by JAZZMINE54868) 1 tsp Garlic powder 1 tsp Pepper, black

Directions

Drain 1 can of black beans and 1 can of tuna fish in water. Mash black beans in bowl. Add tuna fish. Add seasonings and enough breadcrumbs to form patties (About 1 cup or more if desired). Heat oil of choice in skillet and fry until a crust is formed and patty is heated through.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user SAJETT88.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 2.0 g
Cholesterol: 3.5 mg
Sodium: 622.1 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.8 g
Protein: 9.3 g

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