Mango Lime smoothy

Name: Mango Lime smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup sliced Mangos; 1 serving Frontier Organic Ground Tumeric 1 tsp (2 g); 1 serving Coconut Milk-Full fat Clover Brand 1/3 c.; 2 tbsp Lime Juice juice of 1 lime; 1 serving Bard Valley Medjool Dates (2 dates); 1 tsp Ginger Root

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup, sliced Mangos 1 serving Frontier Organic Ground Tumeric 1 tsp (2 g) 1 serving Coconut Milk-Full fat, Clover Brand, 1/3 c. 2 tbsp Lime Juice, juice of 1 lime 1 serving Bard Valley Medjool Dates (2 dates) 1 tsp Ginger Root

Directions

Put everything in blender, add 3 ice cubes and whirl away!!

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 40.6 mg
Total Carbs: 66.4 g
Dietary Fiber: 6.0 g
Protein: 2.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews