Quick Fish Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz Cod (fish) 2 large Egg, fresh, whole, raw 1 cup Milk, 1% 14 gram(s) Wholemeal Flour14 grams Butter, salted 3 tbsp Parsley 3 serving Idahoan Instant Mash (Serving 1/2cup)
Poach fish in water, hard boil eggs allow to cool.
Make basic white sauce and and add parsley
mix together and place in ovenproof dishes.
Mix instant potatoes and place 1/2 cup on each.
Bake in oven 250 25 minutes.
You can add extra vegetables as you like.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLYINGSCOTSMAN.
Make basic white sauce and and add parsley
mix together and place in ovenproof dishes.
Mix instant potatoes and place 1/2 cup on each.
Bake in oven 250 25 minutes.
You can add extra vegetables as you like.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLYINGSCOTSMAN.
Nutritional Info Amount Per Serving
- Calories: 420.7
- Total Fat: 8.8 g
- Cholesterol: 200.6 mg
- Sodium: 230.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.6 g
- Protein: 35.0 g
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