Skinny greek style individual milk pie

Name: Skinny greek style individual milk pie Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 200 grams Milk nonfat (skim milk); 15 grams Semolina enriched; 1 large Egg white fresh; 1 tsp Konjac Glucomannan Powder (by CARVERWAITS); 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 10 mL Lemon Juice; 2 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP); 1 tsp Vanilla Extract; 3 grams Corn Starch

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

200 grams Milk, nonfat (skim milk) 15 grams Semolina, enriched 1 large Egg white, fresh 1 tsp Konjac Glucomannan Powder (by CARVERWAITS) 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 10 mL Lemon Juice 2 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP) 1 tsp Vanilla Extract 3 grams Corn Starch

Directions

Mix all dry ingredients. Heat oven at 180.
In a small saucepan heat the milk. Add the dry ingredients dash by dash. Mix until it thickens. Remove. Whisk the egg white, lemon and erythritol. Carefully add it. Bake for 30-40 min. (it will get nice and firm in the middle)

Serving Size: 1 medium ramekin. Mix dry ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 0.4 g
Cholesterol: 5.3 mg
Sodium: 166.3 mg
Total Carbs: 42.6 g
Dietary Fiber: 6.2 g
Protein: 13.8 g

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