Corn and Black Bean Salad

Name: Corn and Black Bean Salad Recipe
Yield: 4
Ingredients: 15-16oz can black beans drained and rinsed.; 1cup uncooked frsh or frozen (thawed) corn kernels; 1large ripe tomate cut into 1/4-inch dice (about 1 c); 1 small red onion diced (about 1/2 c)

Number of Servings: 4

Ingredients

15-16oz can black beans, drained and rinsed.1cup uncooked frsh or frozen (thawed) corn kernels1large ripe tomate cut into 1/4-inch dice (about 1 c)1 small red onion, diced (about 1/2 c)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ASTA1227.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 338.1
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 10.1 mg
Total Carbs: 42.6 g
Dietary Fiber: 12.1 g
Protein: 12.3 g

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