Lentil Sweet Potato Puree

Name: Lentil Sweet Potato Puree Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1/2 sweet onion diced; 3 medium carrots sliced thin; 1 clove garlic minced; 2 tsp curry powder; 2 tsp turmeric ground; 1 tsp cinnamon ground; 1/2 tsp cayenne pepper; 1/2 tsp thyme ground; 1 cup vegetable stock; 1 large sweet potato approx. 2 cup diced; 2 1/2 cups red lentils; 6 to 8 cups water

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 tbsp olive oil 1/2 sweet onion, diced 3 medium carrots, sliced thin 1 clove garlic, minced 2 tsp curry powder 2 tsp turmeric, ground 1 tsp cinnamon, ground 1/2 tsp cayenne pepper1/2 tsp thyme, ground 1 cup vegetable stock 1 large sweet potato, approx. 2 cup diced2 1/2 cups red lentils 6 to 8 cups water

Directions

Heat oil in large pot and saute onion, carrots and garlic until soft. Add seasonings until blended. Add vegetable stock and cook for a bit. Add potatoes, lentils and water and bring to a boil. Continue to cook until lentils and potatoes are soft and most of the liquid is absorbed.

Puree with immersion blender and serve.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUKASMOM1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 26.7 mg
Total Carbs: 28.2 g
Dietary Fiber: 9.2 g
Protein: 8.6 g

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