Souther cheesy grits in an IP

Name: Souther cheesy grits in an IP Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: .5 cup Cereals corn grits white regular quick enriched dry; .5 cup Organic Valley - Organic Whole Milk; 1 tbsp Pasture Butter (by ROMA3118); 4 oz Cheese - Kraft Sharp Cheddar - Block; 1/2 cup of water

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

.5 cup Cereals, corn grits, white, regular, quick, enriched, dry .5 cup Organic Valley - Organic Whole Milk 1 tbsp Pasture Butter (by ROMA3118) 4 oz Cheese - Kraft Sharp Cheddar - Block 1/2 cup of water

Directions

saute function add butter and let melt. Add grits and stir for one minute. Turn off saute function. Add rest of ingredients
cook on high pressure for 10 minutes
allow 15 mins for natural pressure release.

Serving Size: feeds 6-8 people

Number of Servings: 8

Recipe submitted by SparkPeople user GLL3335.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 7.1 g
Cholesterol: 20.6 mg
Sodium: 102.6 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.2 g
Protein: 4.4 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews