Sweet Potato, Sausage & Egg Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 serving Raw Veggies: Red Pepper 1 medium 1 serving Raw Veggies: Red Onion medium 2 serving Raw Veggies: Sweet Potato 1 medium 16 oz Chicken: Ground 96% Lean 9 serving Eggs: Large Egg White .333 cup Milk: Silk Pure Almond Unsweetened 0.25 tsp Seasoning: HimalaSalt Sea Salt 1/4 tsp 1 serving Seasoning: Black Pepper
1. Preheat cover to 375
2. Spray skillet with oil & put on medium heat. Add onion, red bell pepper, season with salt & pepper. Cook about 3 minutes. Transfer to large mixing bowl.
3. Add ground chicken (sausage) to skillet & cook until browned, about 5 minutes, crumbling sausage with spoon as it cooks. Transfer to the large mixing bowl.
4. Add cubed sweet potatoes to skillet, drizzle with a little olive oil, and cover with a lid. Let it cook for 8-10 minutes, stirring occasionally, until tender. Transfer to the large mixing bowl.
5. In a separate bowl, whisk the eggs & milk. Pour over the veggies & sausage mixture, and stir to combine.
5. Pour the mixture into 9x13 baking dish and cover with aluminum foil. Put in preheated oven. Bake at 375 for 20 minutes. Remove foil and bake additional 15 minutes.
6. Let casserole rest for 5 minutes before serving.
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user WANNABEAD.
2. Spray skillet with oil & put on medium heat. Add onion, red bell pepper, season with salt & pepper. Cook about 3 minutes. Transfer to large mixing bowl.
3. Add ground chicken (sausage) to skillet & cook until browned, about 5 minutes, crumbling sausage with spoon as it cooks. Transfer to the large mixing bowl.
4. Add cubed sweet potatoes to skillet, drizzle with a little olive oil, and cover with a lid. Let it cook for 8-10 minutes, stirring occasionally, until tender. Transfer to the large mixing bowl.
5. In a separate bowl, whisk the eggs & milk. Pour over the veggies & sausage mixture, and stir to combine.
5. Pour the mixture into 9x13 baking dish and cover with aluminum foil. Put in preheated oven. Bake at 375 for 20 minutes. Remove foil and bake additional 15 minutes.
6. Let casserole rest for 5 minutes before serving.
Serving Size: Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user WANNABEAD.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 2.3 g
- Cholesterol: 40.0 mg
- Sodium: 184.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.3 g
- Protein: 14.9 g
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