RIVAL Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
30.0 gram Rival Whey Protein (Blend) / 1 scoop6 Egg Whites Large1 and 1/2 packet of Sweet & Low1/2 tsp Cinnamon, ground2 tbsp of Cashew Milk Unsweetened
Spray the pan with non stick cooking spray.
Heat up the pan well
Pour the batter and cook for a few minutes
Flip and cook the other side for a few minutes.
Add berries or fruits if you aren't worried about low carbing... get creative with it...
Enjoy (low carb pancakes)
Serving Size: Makes 2 medium size pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user NMFITNESS.
Serving Size: Makes 2 medium size pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user NMFITNESS.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 0.6 g
- Cholesterol: 17.5 mg
- Sodium: 212.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 22.9 g
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