Berry and Hemp Oil Smoothie
- Number of Servings: 4
Ingredients
1 extra large (9" or longer) Banana, fresh 1 cup Blackberries, fresh 0.50 cup Blueberries, fresh 1 cup Raspberries 4 tbsp EFA Gold, Hemp powder 1 serving Fage 2% Greek Yoghurt (7 ounces) 4 tbsp MCT Oil (Now Sports) 1 serving 4 serving oil -hemp oil by Manitoba harvest 1Tbsp(15ml)=serving (by SLIMSHANN)
Blend Well
Serving Size: 4 8 oz Servings
Serving Size: 4 8 oz Servings
Nutritional Info Amount Per Serving
- Calories: 401.4
- Total Fat: 30.9 g
- Cholesterol: 2.5 mg
- Sodium: 25.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 12.5 g
- Protein: 10.8 g