Broccoli & Mushroom Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 (10-oz) pkg frozen broccoli, thawed & drained1 cup fresh mushrooms, sliced2 cloves garlic1 whole large egg4 egg whites1/2 cup sharp cheddar, shredded
Spray pan with Pam and heat over med-high heat. Reduce heat to medium and add mushrooms, broccoli and garlic. Heat until broccoli is tender-crisp. Beat egg and egg whites. Pour over vegetables, sprinkle with cheddar. Reduce heat to low and heat, covered, until eggs are set.
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 11.9 g
- Cholesterol: 131.3 mg
- Sodium: 225.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.6 g
- Protein: 18.6 g
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