Guacamole homemade

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 8

Ingredients

1.0 fruit without skin and seeds Avocados, Florida15.0 mL Lemon Juice1.0 clove Garlic3.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)Add chilli flakes if preferred

Directions

Place all ingredients in a blender and blend until as smooth as required. Serving Size: Makes around 1-1.5 cups in total

Number of Servings: 8.0

Recipe submitted by SparkPeople user FIFFY50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 48.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 3.7 g
Dietary Fiber: 2.3 g
Protein: 1.0 g

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