Chana Masala

Name: Chana Masala Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 3 tbsp Butter salted; 1 large Onions raw; 3 tbsp Curry powder; 3 tsp Garam Masala (by CHIIEDDY); 4 tsp Ginger Root; 3 cup Chickpeas (garbanzo beans); 3 cup Stewed Tomatoes; 4 clove Garlic

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

3 tbsp Butter, salted 1 large Onions, raw 3 tbsp Curry powder 3 tsp Garam Masala (by CHIIEDDY) 4 tsp Ginger Root 3 cup Chickpeas (garbanzo beans) 3 cup Stewed Tomatoes 4 clove Garlic

Directions

Saute onion in butter, adding in spices and stirring. Let onion become translucent and spices become fragrant. Puree tomatoes and add. Reduce somewhat, then add chickpeas. Let simmer for a little while. Mash some of the chickpeas with the back of a spoon to thicken sauce.
Serve over rice, garnish with yogurt or raita.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user FRUITBOT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving