Dukan pp "rice"

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

100 grams Oat Bran 5 large Egg white, fresh 150 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG) 1 tsp Salt 5 gram(s) Vitaness Gurke Kurkuma (by LOLE503)

Directions

Mix everything. make small crumbles with your fingers. bake on parchment paper mixing every 5 min until golden (20 min should do). remove and allow to cool. use your fingers to crumble it even more. bake for another 5 min.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 49.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 520.3 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.5 g
Protein: 8.6 g

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