Char's CranRaisin Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup oatmeal, dry2/3 cup water (*)1/8 cup of CranRaisins (any flavour)~1 Tbsp of protein powder (any flavour)
Combine the oatmeal, water and CranRaisins.
Microwave for 1 min.
Fold in the protein powder.
Options:
1. you can put 1/3 cup water and fold in 4oz of yogurt, vanilla or plain.
2. you can add in 1/2 a small banana
Note u will have to recalcuate the nutrional values.
Number of Servings: 1
Recipe submitted by SparkPeople user ITAANGMARIA.
Microwave for 1 min.
Fold in the protein powder.
Options:
1. you can put 1/3 cup water and fold in 4oz of yogurt, vanilla or plain.
2. you can add in 1/2 a small banana
Note u will have to recalcuate the nutrional values.
Number of Servings: 1
Recipe submitted by SparkPeople user ITAANGMARIA.
Nutritional Info Amount Per Serving
- Calories: 232.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.1 g
- Protein: 15.3 g
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