Raspberry Brownie Overnight Oats

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup Quaker Oats Old-Fashioned Rolled Oats 2 tbsp Chia Seeds 1/2 cup Silk, Vanilla Soymilk (can sub water to cut calories. Soymilk adds protein)1 tsp Cocoa, dry powder, unsweetened 1/2 medium (7" to 7-7/8" long) Banana, mashed1/4 cup Raspberries Handful of Walnuts (optional, included in calorie count)

Directions

Mix together all ingredients but raspberries. Refrigerate overnight. Top with raspberries when ready to eat. Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SLOO39.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 536.7
Total Fat: 27.8 g
Cholesterol: 0.0 mg
Sodium: 139.7 mg
Total Carbs: 56.2 g
Dietary Fiber: 23.0 g
Protein: 18.6 g

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