Cream of asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw 10 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 medium Carrots, raw .5 medium (2-1/2" dia) Onions, raw 4 cup Vegetable Broth .67 tbsp Extra Virgin Olive Oil 1 cup cashew milk
Chop everything. Sauté onions and carrots for 5 min. Then add asparagus and sauté until onions are translucent. Add broth and potatoes and bring to a boil. Cook on high (about 10 minutes) until you can stick a fork through the potatoes. Blend and add cashew milk.
Serving Size: Makes 7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VEGLANDIA.
Serving Size: Makes 7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VEGLANDIA.
Nutritional Info Amount Per Serving
- Calories: 664.1
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 3,908.5 mg
- Total Carbs: 130.3 g
- Dietary Fiber: 21.3 g
- Protein: 15.7 g
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