Green Cauliflower with Lentils and Pasta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
18 oz Broccoli Green Giant Broccoli Spears 100 grams Lentils 1 small (5-1/2" long) Carrots, raw 1 medium (2-1/2" dia) Onions, raw 1 stalk, large (11"-12" long) Celery, raw 1 tbsp Extra Virgin Olive Oil 400 grams Red Ripe Tomatoes 10 oz Pasta, Barilla Cellentani
Heat olive oil over medium heat.
Add onion, carrots and celery. Cook for 3-4 minutes or until softened
Add cauliflower and cook for 8 minutes or until tender.
Add 1 liter of water, tomatoes and lentils, bring to a boil and reduce to a simmer for 30 minutes or until lentils are cooked.
Add pasta and cook for 8 minutes.
Serve 4 in 1 cup
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICKYSAC.
Add onion, carrots and celery. Cook for 3-4 minutes or until softened
Add cauliflower and cook for 8 minutes or until tender.
Add 1 liter of water, tomatoes and lentils, bring to a boil and reduce to a simmer for 30 minutes or until lentils are cooked.
Add pasta and cook for 8 minutes.
Serve 4 in 1 cup
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICKYSAC.
Nutritional Info Amount Per Serving
- Calories: 378.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 182.9 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 8.2 g
- Protein: 13.9 g
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