Ham and cheddar omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs, beaten, with a TBL cold watersalt, pepper to taste1 TBL chopped chives2 slices ham, chopped20 grams sharp cheddar, grated, about 1 TBLSP
1 small omelet
Beat the egss with a TBLSP cold water, salt, pepper and chives. Pam small pan, cook omelet til almost done, add ham and cheese, cover briefly, roll onto plate when done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
Beat the egss with a TBLSP cold water, salt, pepper and chives. Pam small pan, cook omelet til almost done, add ham and cheese, cover briefly, roll onto plate when done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 18.3 g
- Cholesterol: 421.6 mg
- Sodium: 1,045.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
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