Nancy's Spicey Chicken

Name: Nancy''s Spicey Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 8 thigh bone and skin removed Chicken Thigh; 8 serving Tomatoe Fresh 1 thin slice; 50 grams Cilantro raw; 12 tsp Lea & Perrins Worcestershire Sauce; 1 cup chopped Onions raw; 1 tbsp Butter - Great Value salted sweet cream butter; 2 lime yields Lime Juice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

8 thigh, bone and skin removed Chicken Thigh 8 serving Tomatoe, Fresh 1 thin slice 50 grams Cilantro, raw 12 tsp Lea & Perrins, Worcestershire Sauce 1 cup, chopped Onions, raw 1 tbsp Butter - Great Value salted sweet cream butter 2 lime yields Lime Juice

Directions

place chicken in baking dish sprinkle with spices (garlic, Italian seasoning and cumin to taste) dot with butter add chopped fresh vegetables. seed and devein jalapeno chop, squeeze limes over top and bake 350 for 30min or until chicken is done

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user LSWANBERG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 8.2 g
Cholesterol: 122.0 mg
Sodium: 332.0 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 28.4 g

More Recipes Like This

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME50

CALS370

(58 ratings)

Ground Turkey Burrito Bake

Submitted by: CASEYDZ

CALORIES 370 FAT 13.3 PROTEIN 26.3 CARBS 40.3 FIBER 8.6

TIME50

CALS175

(49 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 174.7 FAT 2.6 PROTEIN 15.6 CARBS 22 FIBER 4.4

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

Member Reviews