Faux Shrimp Fettucinni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3.0 tbsp Parmesan Cheese, grated6.0 cloves Garlic4.0 cup Spaghetti Squash0.5 package (10 oz) Mixed Vegetables, frozen16.0 oz Shrimp, cooked3.0 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)4.0 tbsp Onion (raw), chopped
Split and remove seeds from squash.
Stem, bake or microwave w a little water till done.
Shredd to obtain 4 cups of pulp
Meanwhile, chop the onion finely and sautée in butter, add garlic cook 2 min
Also cook frozen vegetable in water or broth for 10 min then strain and add to pan w onion and garlic.
Season shrimp w old bay, salt pepper
Add shrimp to pan cook on one side turn
Add shredded squash pulp to shrimp
add some water from cooked veggies (maybe 1/2 cup)
Toss to coat top w cheeses simmer 3 min.
Serving Size: Makes 6-8 1 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user SUEBEEBUG.
Number of Servings: 6.0
Recipe submitted by SparkPeople user SUEBEEBUG.
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 5.0 g
- Cholesterol: 159.3 mg
- Sodium: 246.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.1 g
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