Black Bean Dip

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1.5 cup Beans, black 100 grams Cilantro, raw 1 cup Salsa 0.05 cup, chopped Onions, raw 1 tsp Garlic powder 0.25 tsp Paprika 1 tsp Pepper, red or cayenne 1 tsp Cumin seed

Directions

Blend all ingredients in blender or food processor. Chill, serve with pita, tortilla chips, raw veggie. Serving Size: Makes 2.5 cups

Number of Servings: 10

Recipe submitted by SparkPeople user TAMLO68.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 46.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 113.2 mg
Total Carbs: 8.6 g
Dietary Fiber: 3.1 g
Protein: 3.0 g

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