Burger Cabbage Bake

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
16.0 oz Ground beef, lean0.5 cup, chopped Onions, raw0.5 cup Brown Rice, medium grain1.0 cup Tomato Sauce2.0 portion, amount of dry mix to make 8 fl oz prepared Beef bouillon2.0 tsp Lea & Perrins, Worcestershire Sauce1.0 tsp Granulated Sugar1.0 tsp Dill weed, dried1.0 cup (8 fl oz) Water, tap4.5 cup, chopped Cabbage, fresh6.0 oz Cheddar or Colby Cheese, Low Fat
Directions
Start by Browning the ground beef and onions in a small frying pan Coarsely chop the cabbage, and place it in a 9 by 13 casserole dish that has been lightly sprayed with low fat cooking spray. Sprinkle the dry rice, and the ground beef mixture over the top of the cabbage. Mix all of the ingredients together in a small bowl saving the cheese for the last 10 minutes of baking. Cover and bake at 350 degrees for about an hour and a half. Remove the foil add the cheese and cook until the cheese has melted. Enjoy

Serving Size: About 194 g

Number of Servings: 8.0

Recipe submitted by SparkPeople user STORM5920.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 231.8
  • Total Fat: 13.6 g
  • Cholesterol: 47.0 mg
  • Sodium: 643.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.0 g

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