Masala style talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16.0 oz Wegman''s frozen talapia2.0 plum tomato Red Ripe Tomatoes5.0 slices (1" dia) Ginger Root4.0 clove Garlic3.0 medium (4-1/8" long) Scallions, raw2.0 tbsp Sofrito Sauce1.0 tbsp Cumin seed1.0 tbsp Curry powder
Saute sofrito, garlic (minced), diced ginger, sliced scallion, plus greens cut in 1 inch strips, & cumin seed. Add tomatoes & saute down to a sauce, season w oregano, garam masala, black pepper, curry & salt to taste, add chicken broth if needed. Lay tilapia over top, turn down heat, cook til done.
Serving Size: 1 filet plus sauce
Number of Servings: 4.0
Recipe submitted by SparkPeople user MY122500.
Serving Size: 1 filet plus sauce
Number of Servings: 4.0
Recipe submitted by SparkPeople user MY122500.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 4.1 g
- Cholesterol: 25.0 mg
- Sodium: 119.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.6 g
- Protein: 25.1 g
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