Egg & Swiss Chard Oven Omlet/ Quiche
- Number of Servings: 8
Ingredients
1 med. onion, chopped1 med. green pepper, chopped1 med. yellow pepper, chopped2 small zucchini, sliced in thin half moons2 cups washed then cooked Swiss Chard, chopped7 large eggs, beaten.25 cup skim milk.25 cup flour1.25 cup shredded 2% colby jack cheese1 tsp. salt1 tsp. pepper1 tbsp. olive oil
Boil salted water then add clean Swiss Chard for about 2 minutes. Drain and chop.
While waiting for the water to come to a boil, heat EVOO in a pan and saute onion and garlic. When slightly softened, add zucchini. Cook until softened some and add peppers. Add half the ground black pepper. When swiss chard is ready, add that to the cooked mixture.
Mix flour with the shredded cheese and add into the beaten eggs. Add salt and pepper to taste.
Put veggie mix into a casserole dish and pour egg and cheese mixture into the veggies. Mix into the veggies and put into a 400 degree oven until a knife inserted comes out clean (approx. 15-20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user MISSSAVIE.
While waiting for the water to come to a boil, heat EVOO in a pan and saute onion and garlic. When slightly softened, add zucchini. Cook until softened some and add peppers. Add half the ground black pepper. When swiss chard is ready, add that to the cooked mixture.
Mix flour with the shredded cheese and add into the beaten eggs. Add salt and pepper to taste.
Put veggie mix into a casserole dish and pour egg and cheese mixture into the veggies. Mix into the veggies and put into a 400 degree oven until a knife inserted comes out clean (approx. 15-20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user MISSSAVIE.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 7.5 g
- Cholesterol: 189.9 mg
- Sodium: 538.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.8 g
- Protein: 11.9 g