Ratatouille no eggplant

Name: Ratatouille no eggplant Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 cup strips Green Peppers (bell peppers); 1 cup sliced Peppers sweet red fresh; 1 cup sliced Zucchini; 4 oz Onion sweet raw; 0.5 cup mushroom cremini (by GLAUCKENSTUCK); 2 clove Garlic; 14.5 oz HEB Italian Style Diced Tomatoes (by PALOMARES05); 1 cup HEB Central Market Organics Free Range Chicken Broth Low Sodium (by JENNIJENN78)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp Extra Virgin Olive Oil 1 cup, strips Green Peppers (bell peppers) 1 cup, sliced Peppers, sweet, red, fresh 1 cup, sliced Zucchini 4 oz Onion, sweet, raw 0.5 cup mushroom, cremini (by GLAUCKENSTUCK) 2 clove Garlic 14.5 oz HEB Italian Style Diced Tomatoes (by PALOMARES05) 1 cup HEB Central Market Organics Free Range Chicken Broth Low Sodium (by JENNIJENN78)

Directions

Sautee vegetables in olive oil until tender, add tomatoes and broth

Serving Size: Divide into 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAP100805.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 256.5 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.7 g
Protein: 2.5 g

More Recipes Like This

TIME35

CALS191

(47 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191.1 FAT 7.3 PROTEIN 23 CARBS 7.9 FIBER 1.1

TIME75

CALS117

(4 ratings)

Butternut Squash and Duxelle Casserole

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!Submitted by: BTVMADS

CALORIES 117 FAT 4.4 PROTEIN 6.4 CARBS 15 FIBER 3.4

TIME40

CALS134

(50 ratings)

Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES 133.6 FAT 6.2 PROTEIN 5.1 CARBS 14.9 FIBER 1.1

TIME10

CALS48

(2 ratings)

Baked Anchovy Grape Crostini

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.Submitted by: CHEF_MEG

CALORIES 47.9 FAT 1.9 PROTEIN 2.3 CARBS 0.6 FIBER 0.4

TIME0

CALS346

(76 ratings)

Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES 345.6 FAT 8.4 PROTEIN 10.3 CARBS 59 FIBER 7.2

Member Reviews