SQUARE_post workout smoothie 1

Name: SQUARE_post workout smoothie 1 Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 1.25 cup kale - Glory chopped kale fresh; 1 medium (7 to 7-7/8 long) Banana fresh; 22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP); 2 cup (8 fl oz) Water tap; .25 cup Dole Ready Cut Fruit Strawberries Peaches & Bananas Frozen

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1.25 cup kale - Glory chopped kale, fresh 1 medium (7" to 7-7/8" long) Banana, fresh 22 gram(s) Garden of Life Raw Protein (1 level scoop or 4 TBSP) 2 cup (8 fl oz) Water, tap .25 cup Dole Ready Cut Fruit Strawberries,Peaches & Bananas Frozen

Directions

Place all ingredients in Blentec and hit the "juice" button.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user SQUAREGD3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 42.9 mg
Total Carbs: 39.7 g
Dietary Fiber: 8.1 g
Protein: 21.4 g

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