Low carb english muffin coconut flour

Name: Low carb english muffin coconut flour Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT); 1 serving 1 large egg (per the egg board) 50g; 0.5 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 0.5 tbsp Smart Balance Light Spreadable Butter & Canola Oil; More see recipe for other no cal ingredients

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 1 serving 1 large egg (per the egg board) 50g 0.5 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 0.5 tbsp Smart Balance Light Spreadable Butter & Canola Oil More see recipe for other no cal ingredients

Directions

https://beautyandthefoodie.com/quick-paleo-english-muffins/

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user RANIBANANI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 8.4 g
Cholesterol: 190.0 mg
Sodium: 126.3 mg
Total Carbs: 5.1 g
Dietary Fiber: 3.1 g
Protein: 7.1 g

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