Chicken lentil chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 tsp Chili powder0.25 tsp Garlic powder0.25 tsp Onion powder0.1 tbsp Basil6.0 ounces Chicken Breast (cooked), no skin, roasted1.25 cup Tomatoes, red, ripe, canned, with green chilies0.25 tbsp Cilantro, dried0.5 cup Great Value Lentils0.5 serving great value greek nonfat yogurt (plain) - 1 c.1.0 tsp ground cumin1.0 cup (8 fl oz) Water, tap
Precook lentils. Precook chicken. Dice chicken, add canned tomatoes with green chiles. Add water. And seasonings. Bring to a boil on high heat. Turn down to medium heat. Simmer about 20 or 30 mins to let flavors blend. Add cooked lentils and heat thru. About 5 mins. When finished, top each serving with 1/4 cup greek yogurt. Makes 2 servings. You can use less water if desired for thicker results
Serving Size: Makes two servings
Number of Servings: 2.0
Recipe submitted by SparkPeople user FATTYMCFATBUTT.
Number of Servings: 2.0
Recipe submitted by SparkPeople user FATTYMCFATBUTT.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 2.6 g
- Cholesterol: 55.2 mg
- Sodium: 694.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 11.5 g
- Protein: 36.3 g
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