low cal cauli-gratin

Name: low cal cauli-gratin Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 1000 grams Cauliflower raw; .25 cup Oats Quaker; 6 oz Greek Gods Greek Yogurt Plain Non-fat; 60 gram(s) Feta Cheese (Tre Stelle light feta); 200 gram(s) telia nounou/fresh cream (by GEORGIA1959); 1 tsp Oregano ground; 1 dash Salt

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1000 grams Cauliflower, raw .25 cup Oats, Quaker 6 oz Greek Gods Greek Yogurt, Plain, Non-fat 60 gram(s) Feta Cheese (Tre Stelle, light feta) 200 gram(s) telia nounou/fresh cream (by GEORGIA1959) 1 tsp Oregano, ground 1 dash Salt

Directions

preheat oven at 180... steam the cauliflower. put aside. Heat 100 ml of water in a saucepan. Mix all ingredients apart from the cheese. add in the water. boil until thick. put cauliflower in a casserole dish. pour the cream on top.
Crumble the cheese on top. bake for 35 min

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.9
Total Fat: 4.9 g
Cholesterol: 9.4 mg
Sodium: 303.2 mg
Total Carbs: 24.0 g
Dietary Fiber: 7.7 g
Protein: 13.1 g

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