Steel oats super food

Name: Steel oats super food Recipe
Prep time: 4 min
Cook time: 25 min
Total time: 29 min
Yield: 1
Ingredients: 1 cup Steel Cut Oats dry; .7 tbsp bee pollen (by KITEFLYINGAL); .7 tbsp chia seeds; 1 cup Motts Natural Apple Sauce 4 oz snack cup

Minutes to Prepare: 4
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 cup Steel Cut Oats, dry .7 tbsp bee pollen (by KITEFLYINGAL) .7 tbsp chia seeds 1 cup Motts Natural Apple Sauce, 4 oz snack cup

Directions

Put all in rice cooker with 3 cups water. turn on and walk away. eat in the morning or when cooker turns off

Serving Size: makes 4 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JULIADIANEBF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 683.5
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 21.0 mg
Total Carbs: 125.9 g
Dietary Fiber: 20.5 g
Protein: 28.6 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews