Steel oats super food
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Steel Cut Oats, dry .7 tbsp bee pollen (by KITEFLYINGAL) .7 tbsp chia seeds 1 cup Motts Natural Apple Sauce, 4 oz snack cup
Put all in rice cooker with 3 cups water. turn on and walk away. eat in the morning or when cooker turns off
Serving Size: makes 4 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIADIANEBF.
Serving Size: makes 4 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIADIANEBF.
Nutritional Info Amount Per Serving
- Calories: 683.5
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 125.9 g
- Dietary Fiber: 20.5 g
- Protein: 28.6 g
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