Cajun Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Lb Lean Ground Turkey1 Medium Bell Pepper, any color1 small onionCajun Seasoning to taste
Dice Pepper and Onion into small chunks. Mix turkey meat, pepper, onion and cajun seasoning well. Divide into 4 patties and grill until well done 5 - 7 minutes each side, depending upon how thick you make the patties. Great served with grilled cajun spiced asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user NONSMOKER31307.
Number of Servings: 4
Recipe submitted by SparkPeople user NONSMOKER31307.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 8.1 g
- Cholesterol: 100.0 mg
- Sodium: 101.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 24.7 g
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