Fig, apricot and prune compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
440 grams fesh or frozen figs200 grams dried apricots200 grams prunes2 TBLSP sugar1 tsp vanilla1 tsp cinnamon.5 cup water
makes 6 servings.
snip apricots and prunes in half, quarter figs. Add all plus about .5 cup water or apple juice, cinnamon, and sugar to saucepan. Cook gently til compoted, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
snip apricots and prunes in half, quarter figs. Add all plus about .5 cup water or apple juice, cinnamon, and sugar to saucepan. Cook gently til compoted, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 7.1 g
- Protein: 2.4 g
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