Turkey and Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
8 large Egg, fresh, whole, raw 0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) .8 oz Ground Turkey - 97% fat free extra lean white turkey .5 cup Asparagus, fresh .5 tsp Salt 0.25 tsp Black Pepper (Ground) (by TIARENEE) .25 cup, chopped Onions, raw
1. Preheat oven to 350 degrees
2. Grease muffin pan with coconut oil
3. Saute onions (can also add mushrooms and green pepper) in coconut oil or ghee
4. Whisk eggs and milk
5. Add turkey, vegetables, and seasonings
6. Bake for 20 - 25 minutes or until fully cooked
Serving Size: 11
Number of Servings: 11
Recipe submitted by SparkPeople user JUSTPEACHY1.
2. Grease muffin pan with coconut oil
3. Saute onions (can also add mushrooms and green pepper) in coconut oil or ghee
4. Whisk eggs and milk
5. Add turkey, vegetables, and seasonings
6. Bake for 20 - 25 minutes or until fully cooked
Serving Size: 11
Number of Servings: 11
Recipe submitted by SparkPeople user JUSTPEACHY1.
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 4.5 g
- Cholesterol: 136.5 mg
- Sodium: 160.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 5.3 g
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